Wednesday, February 23, 2011

*Low Fat Carnitas Tacos*

My Mom made this recipe not long ago for her & my Dad, & they both absolutely loved it!  I plan on making it sometime soon, but I will unfortunately have to omit the beans since Jay O. is not a fan, but I can always add a little spoonful to my tacos :)  They enjoyed it so much, I had to go ahead & share it with you!
 
Ingredients:                                         
2 lb. boneless porkloin
1 med onion, diced
3 carrots, diced
3 cloves garlic, minced
1 chipotle chile in adobe, chopped plus 2 T adobe sauce
2 15.5 oz cans cannellini beans drained and rinsed
1 28 oz can diced tomatoes
3 T tomato paste
1 1/2 tsp. diced oregano
1 tsp. ground cumin
1 tsp. kosher salt
1/2 t. ground black pepper
1/4 tsp. each cinnamon and cayenne pepper                     
1/4 cup chopped cilantro.                          

For Garnish:
Diced Red onion
Queso Fresco
Lime wedges
picture courtesy of www.cookinglight.com
Directions:
Trim excess fat from pork and cut roast in half crosswise.
Combine remaining ingredients, except cilantro, in a 6 qt. slow cooker and add pork, cover and cook 5 hours on high or 8 hours on low.
Shred pork with two forks and stir in the cilantro. 
Serve in corn tortillas with crumbled          queso fresco, red onion and lime wedges on the side. 
Serves 8 to 10.

Per serving :  265 calories, 9 g total fat, 3 g sat fat, 666 mg sodium, 22 g carbs, 65 mg chol, 28 gram protein, 7 g fiber.


Thanks, Mom!

No comments:

Post a Comment