Tuesday, April 23, 2013

*Chopped Salad w/Garlic Vinaigrette*


This salad was oh so yum.  It was very simple & very FRESH!  You can really prepare the chicken any way you like.  I baked chicken the night before and just cubed the chicken & heated in the microwave before serving.  You can always mix & match different ingredients if you like.  For instance, if you don’t like blue cheese you could use feta.  But … who doesn’t LOVE blue cheese?!?  And, I just split 1 chicken breast between 2 salads since you also have the egg & splash o’ bacon (extra yum).  So, this would make 4 servings.  ENJOY!

Salad Ingredients:
2 boneless, skinless chicken breasts                                                  
salt and pepper
1 Tbsp. olive oil
8 cups chopped Romaine lettuce
8 slices bacon, cooked and diced
4 ounces blue cheese, crumbled
2 avocados, pitted and diced
2 roma tomatoes, diced
2 boiled eggs, diced
1/4 cup garlic vinaigrette (see recipe below)
1/4 cup chopped green onions


Garlic Herb Vinaigrette:
1/2 cup apple cider vinegar
3 garlic cloves, minced
1 Tbsp. Dijon mustard (optional) 
pinch of salt and freshly-cracked black pepper
1 Tbsp. dried Italian seasonings
1 1/2 cups extra virgin olive oil


Season chicken breasts on both sides with salt and pepper.   Cut chicken into cubes and heat oil in a skillet over medium-high heat and cook until chicken is cooked through.  OR, bake your chicken in oven at ~375 for 35-45 minutes depending on the thickness of the chicken.  
Add the diced chicken, lettuce, bacon, blue cheese, avocados, boiled egg and tomatoes to a large bowl, and toss until combined.  OR, make each salad separately aligning the ingredients across the top of the salad and each person can toss themselves (this does make for a prettier presentation).  Personally, I have to do this because Jay O. is the pickiest of eaters & I have to leave certain ingredients off of his :-/  Drizzle or toss with garlic vinaigrette and serve.

To Make The Vinaigrette:
Blend all ingredients in a blender until combined (or whisk).  I prefer blending so the garlic is mixed thoroughly into the dressing



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