*Light Sesame Chicken*

Last night I prepared a light version of sesame chicken ... yes, I said light :)  And, it was very yum.  Cook this healthy recipe of sesame chicken instead of picking up the deep fried, ooey, gooey, fatty version at your local Chinese restaurant...even though it's tempting to take the easy route! This is another recipe from the talented Martha.

Ingredients:

3/4 cup brown rice (I will admit...I just bought the brown rice pouch that you warm in the microwave for 90 seconds to cut down on time)

3 tablespoons honey

2 tablespoons sesame seeds

2 tablespoons soy sauce

1 garlic clove, finely chopped or crushed with a garlic press

2 large egg whites

1/4 cup cornstarch

1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks

Coarse salt and ground pepper

2 tablespoons vegetable oil, such as safflower

4 scallions, thinly sliced

1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced

 

Directions: 

Place a steamer basket in a large saucepan, and fill with 1 inch water; set aside for broccoli. Cook rice according to package instructions.

Meanwhile, make sauce: In a small bowl, combine honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken; season with salt and pepper, and toss to coat.

In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.

Meanwhile, place saucepan with steamer basket over high heat; bring water to a boil. Add broccoli, and cook until crisp-tender, 4 to 6 minutes. Serve sesame chicken with broccoli and rice.

I hope you like this as much as we did :)