Thursday, August 5, 2010

*Summer Squash Soup with Farfalle Pasta & Herbs*

Tonight Jay O. & I were wanting something light & healthy & decided that a summer soup would be perfect.  I absolutely loved this recipe and it's perfect for a low key night at home, & very easy to prepare!


Ingredients

  • 6  cups  fat-free, less-sodium chicken broth
  • 3  cups  water
  • 2 1/4  cups  uncooked farfalle (about 6 ounces bow tie pasta)
  • 2  cups  finely chopped yellow squash
  • 2  cups  finely chopped zucchini
  • 1  tablespoon  chopped fresh parsley
  • 1  tablespoon  chopped fresh basil
  • 1  tablespoon  fresh lemon juice
  • 1/2  teaspoon  chopped fresh thyme
  • 1/2  teaspoon  chopped fresh oregano
  • 1/2  teaspoon  freshly ground black pepper
  • 1/2  cup  (2 ounces) grated Parmigiano-Reggiano cheese
  • 1/4  cup  thinly sliced fresh basil

I used fresh basil since that was the herb the recipe calls the most for, and I used dry parsley, thyme, and oregano.  I hate buying a whole thing of parsley, etc. just to use a 1/2 tsp...silly!  

Preparation

Bring broth and water to a boil in a Dutch oven. Add pasta, and cook 8 minutes or until almost tender. Add squash and the next 7 ingredients (through pepper). Reduce heat, and simmer 5-10 minutes or until pasta is done and squash is tender (the longer the more the flavor will soak in:)). Sprinkle with cheese and basil.

Nutritional Information

Calories:
269 (15% from fat)
Fat:
4.6g (sat 2.5g,mono 1.2g,poly 0.5g)
Protein:
16.5g
Carbohydrate:
39.4g
Fiber:
3.4g
I served it with rustic garlic bread.  Very yummy!!!

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