Ingredients
- 6 cups fat-free, less-sodium chicken broth
- 3 cups water
- 2 1/4 cups uncooked farfalle (about 6 ounces bow tie pasta)
- 2 cups finely chopped yellow squash
- 2 cups finely chopped zucchini
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon chopped fresh thyme
- 1/2 teaspoon chopped fresh oregano
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
- 1/4 cup thinly sliced fresh basil
I used fresh basil since that was the herb the recipe calls the most for, and I used dry parsley, thyme, and oregano. I hate buying a whole thing of parsley, etc. just to use a 1/2 tsp...silly!
Preparation
Bring broth and water to a boil in a Dutch oven. Add pasta, and cook 8 minutes or until almost tender. Add squash and the next 7 ingredients (through pepper). Reduce heat, and simmer 5-10 minutes or until pasta is done and squash is tender (the longer the more the flavor will soak in:)). Sprinkle with cheese and basil.
Nutritional Information
- Calories:
- 269 (15% from fat)
- Fat:
- 4.6g (sat 2.5g,mono 1.2g,poly 0.5g)
- Protein:
- 16.5g
- Carbohydrate:
- 39.4g
- Fiber:
- 3.4g
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