Thursday, January 9, 2014

*Baked Broccoli Mac & Cheese*

I got this recipe here at Gina's Skinny Taste.  As you all have probably noticed, this is one of my favorite go-to blogs.  You can always find a recipe that's healthy & light, or a recipe like this one that is healthy & more of a comforting recipe :)  And, this recipe is Vegetarian friendly!

Ingredients:
12 oz pasta of your choice (I chose penne)
1 1/2 tbsp butter
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth (vegetarians use vegetable broth)
8 oz (2 cups) reduced-fat sharp cheddar
salt and fresh pepper to taste
12 oz fresh broccoli florets (I used pre-cut bag)
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs (optional - see note below)
cooking spray



Directions:
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375°.

In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.

Once the sauce is thick, remove from heat.  Then, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste.  Add cooked macaroni and broccoli and mix well. Pour into prepared baking dish.


This is where you can make a decision to continue with the recipe, or stop here & dig in.  I will say, I tasted the macaroni before I continued with the recipe & thought it had much better creaminess & flavor at this point ;)


Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.

Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.

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